Coaching for part-time dads and part-time mums in Munich
Rediscovering parenthood. From my own experience, I know how difficult it can be after a separation to live without your own children as a part-time dad or part-time mum. Through my coaching sessions at Rotkreuzplatz in Munich-Neuhausen or online, I’ll support you in finding a sense of stability and joy in this role once again.
Does this sound familiar?
- You only see your children on certain days – and the time in between feels empty.
- You feel guilty towards your children.
- Anger or disappointment towards your ex-partner is taking its toll on you and your relationship.
- There is a lack of rituals, rules and agreements that are fitting for the new family situation.
- You’re wondering how you can fulfil your role as a father or mother the best you can right now.
Whether you’re new to this situation or have been living as part-time parents for a while, this form of parenting can sometimes be very demanding. You can create something new.
What this coaching is about
The main aim of this coaching programme is to empower you so that you can cope better with your ‘part-time role’. Together, we will work on two aspects:
Your state of mind
We focus on how you’re feeling and what you need: on any feelings of guilt towards your children, on any anger you may feel towards your ex-partner, and on what you need to thrive in your new role.
Very practical questions
As well as your own well-being, we focus on everyday life: new routines with your children, rules and agreements, but also those between you and your ex-partner. In this way, you play an active part in shaping this form of family life.
How I work
There is no single ‘right’ method. Depending on your needs, I use a range of approaches, including classical and systemic coaching, OE profiling, ‘The Work’ by Byron Katie, regression coaching and Inner Child work – always incorporating practical elements that you can apply to your everyday life. I have around 20 years’ coaching experience and have completed numerous certified training and further education courses.
Process and costs
- Free initial consultation: You describe your situation, and I explain how I work. You can then take your time to decide.
- Coaching sessions: 60 minutes for €110 or 90 minutes for €165 – in person at Rotkreuzplatz or online via Zoom.
- Further sessions as needed: at the intervals that suit you.
You’ll find all the details under costs and terms.
Frequently asked questions
Who is this coaching intended for?
For fathers and mothers who no longer live with their children on a permanent basis following a separation – whether the situation is still very new or you have been living as a part-time dad or part-time mum for some time.
I’ve only just split up. Is it worth having coaching sessions just yet?
Yes. Especially at the start, there are many things that need to be reorganised: your mindset, but also routines, rules and arrangements with your children and with your ex-partner. We’ll discuss whether this is the right time for you during a free initial consultation.
How much does the coaching cost?
A session costs €110 for 60 minutes or €165 for 90 minutes. The initial consultation is free and non-binding.
Is it possible to do the coaching online as well?
Yes. We can meet at Rotkreuzplatz in Munich-Neuhausen or work via Zoom – at the same prices.
Does coaching replace legal or family counselling?
No. Coaching is about you, your role as a parent and how you deal with the new situation. For legal questions, such as contact and custody arrangements, please consult a lawyer or a counselling service.