Coaching in Munich – today is the best time for change

A few words for you…

What brings you here?

It’s good to have you here. What leads you to me? Perhaps you find yourself going round in circles with certain issues in your life? Perhaps there are things or issues that have hung over you like an unpleasant cloud for many years. Are you perhaps in a new situation in life and need some support to find your way? Whether it’s about old and ‘difficult’ issues or just a slight adjustment to your path, I can support you. Every issue has its place – please feel free to get in touch.

A few words about my coaching sessions…

Alongside classic coaching approaches, I also work with you in a very practical way on the challenges of everyday life.

There are always turning points in life – moments when you want or need to change something. Sometimes the wish for change grows out of the current situation. Sometimes we carry something heavy around for many years, and suddenly the time is right to change it.

My approach to coaching is as varied and flexible as your issues and motivations are. – Because there is no single ‘right’ method.

Thanks to the extensive training and professional development I have undertaken, I am able to tailor my work to your needs. Consequently, the coaching does not follow a fixed method; rather, we focus on what you need at that particular moment – whatever will help you most.

One’s own patterns emerge in various contexts and life situations. This idea always underpins my work.

That is why it is worth exploring and understanding these patterns. This is the first step towards changing them, towards transforming them. Moreover, every pattern also presents an opportunity. Perhaps it is precisely through our patterns that we have learnt special skills? This, too, is worth discovering; then we can draw strength from within ourselves.

Every coaching session is structured to enable you to change, transform or let go of your patterns and structures, and lead a more self-determined life.

As well as recognising and changing habits, I am keen to support you with the issues you face in your day-to-day life. Accordingly, my training sessions always include a very practical ‘hands-on’ element for everyday life, which will help you overcome the challenges you face in your daily routine.

All the coaching sessions described here are just a selection of the options available. Please feel free to discuss your specific issues with me; together we’ll find a solution.

Let’s talk about your topics in a free initial consultation. I look forward to meeting you.

Family matters

A new way of dealing with how things are

The very word ‘family’ can trigger a wide range of emotions. For some, family is everything; for others, it is (almost) a threat. Of course, there are many nuances between these two extremes.

From my own experience, I know that it’s always worth focusing on the subject of family, because it is, after all, where we come from and the source of our ability to pass things on. For many people, unresolved family issues feel like a scar on their life. I know that this scar can be transformed.

This particular coaching focuses specifically on developing your approach to the situation as it stands and getting rid of old patterns and structures. I will support you in changing the way you relate to your family and in embracing the concept of family as a source of strength for yourself and your life. We stop hoping that the other person will change, or that the situation will change.

You are the change.

More about family coaching →

Part-time dad / part-time mum

Rediscovering parenthood

I know from my own experience how difficult it can be to live without your children as a part-time dad or part-time mum following a break-up.

Whether you’re new to this situation or have been a part-time parent for a while, this kind of parenthood can be very demanding. Managing it well takes a certain inner attitude. You also need to find your way in the new situation: new rituals, rules and agreements – between you and your children, and between you and your ex-partner.

The main aim of this coaching is to empower you to better cope with your ‘part-time role’. Together, we will overcome any feelings of guilt you may have towards your children, as well as any anger you may experience towards your ex-partner. Thereby creating new opportunities and space for you to thrive in your new role rather than simply having to tolerate it. As well as exploring your inner feelings and needs, this coaching session will also focus on very practical aspects to help you make the most of this form of family arrangement.

More about coaching for part-time parents →

Backpack coaching

Everything’s fine, really… and yet

Do you know that feeling of something vague pressuring you or holding you back in some way, without you being able to put your finger on exactly what it is? I like to compare this feeling to a backpack that we may have been carrying around with us for many years. For some, this backpack feels like a daily burden; others have come to accept their backpack to such an extent that they usually don’t even notice it anymore, and it only makes itself felt in certain situations in life. The contents of this backpack have built up over the course of our lives, some consciously and some unconsciously. Whatever form your rucksack may take or whatever it may contain, I’m sure it represents more of a burden than a lightness.

Let’s look into your backpack together, find the source of the extra weight and work on it. Then you decide what may go and what may stay.

More about backpack coaching →

Power Days – two people, two days, your topics

For everyone who wants to work intensively on their topics

When was the last time you had some time to yourself? If it’s been a while, then the ‘Power Days’ are just the thing for you.

Does this sound familiar? There are certain subjects, questions and worries that have been on your mind for quite some time, but somehow you can’t find a starting point to tackle these important issues? In day-to-day life, does everything else always seem more important than what’s actually on your mind, than what you actually need? By now, have you become a world champion at ignoring things, improvising and just putting up with them?

Whether you’re dealing with work-related or personal issues, we’ll set aside two days together to focus entirely on you and the issues that matter to you. Using a wide range of methods, we’ll take the time to examine and understand your issues and work together to develop personalised and practical solutions.

What exactly happens?

Before the training: During an initial discussion (by telephone or video call), please tell me about the topics you’d like to cover and what’s motivating you to take part in this coaching. This will give me the opportunity to prepare well for our training session.

The seminar: We’ll be spending two full days (i.e. three days and two nights, including travel to and from the venue) in a cottage, holiday flat or similar accommodation. Using a varied range of methods (systemic work, coaching, visualisation, energy work and much more), we’ll take the time to examine, understand and transform your personal issues, beliefs, questions and doubts on an individual basis.

After the Power Days: A few weeks later, I offer you two further sessions (by video or in person) to follow up on your topics, answer further questions and support you on your way.

Find out more about the Power Days →

Career and calling

Our profession, our work, is far more than just a way of making a living

Apart from the fact that we spend a large part of our lives at work, we also define ourselves, in one way or another, through our profession. Working means being part of society.

My coaching: from pragmatic to forward-looking

Career and calling can have different focuses:

• Issues within the company – with your manager, your colleagues or the task itself.
• Change – many people are longing for a change of career, but where to?
• To young people just starting out, who often have no idea where their future might lead, together we’ll work out what paths they could take.

Thanks to my own background – including working for a DAX-listed corporation and many years as a trainer and coach – I can support you with very practical, everyday questions as well as with the big, direction-setting decisions.

I look forward to working with you to develop a career roadmap.

Find out more about career and vocation coaching→