Backpack coaching in Munich
Everything is actually fine… and yet. Do you know that feeling when something vague weighs you down or holds you back, without you being able to name it? In backpack coaching at Rotkreuzplatz in Munich-Neuhausen or online, we look into your backpack together.
What do I mean by “backpack”?
I like to compare this feeling to a backpack that we may have been carrying around for many years. For some, it feels like a daily burden. Others have got so used to it that they hardly notice it – and it only shows up in certain situations.
The contents of this rucksack have built up over the course of our lives, some deliberately and some without us realising it. Whatever your rucksack contains, I’m sure it feels more like a burden than a source of lightness.
Does this sound familiar?
- From the outside, everything is fine – and yet something feels heavy.
- In certain situations, you react more intensely than you can account for.
- You sense that old issues are holding you back in the here and now.
What this coaching is about
Let’s look into your backpack together, find the source of the extra weight and work on it. Then you decide what may go and what may stay.
How I work
There is no single right method. Depending on your needs, I use classic and systemic coaching, OE profiling, The Work of Byron Katie, regression coaching or inner child work, among others – always with a practical part for your everyday life. I bring around 20 years of coaching experience and numerous certified qualifications.
Process and costs
- Free initial consultation: You tell me what’s on your mind, and I explain how I work. Then you decide in your own time.
- Coaching sessions: 60 minutes for €110 or 90 minutes for €165 – in person at Rotkreuzplatz or online via Zoom.
- Further sessions as needed: at the intervals that suit you.
You’ll find all the details under costs and terms.
Frequently asked questions
I can’t really say what’s weighing on me. Is the coaching still right for me?
Yes – that’s exactly what backpack coaching is for. You don’t need to be able to name your topic beforehand. Together, we find out what has built up in your backpack.
Is coaching right for me?
Coaching is for people who want to change something. In an acute mental health crisis or illness, coaching is not the right path – then medical or psychotherapeutic treatment is important. If you’re unsure, we can talk about it in the initial consultation.
What does the coaching cost?
A session costs €110 for 60 minutes or €165 for 90 minutes. The initial consultation is free and non-binding.
Can I do the coaching online?
Yes. We can meet at Rotkreuzplatz in Munich-Neuhausen or work via Zoom – at the same prices.